Worked out tonight at St. Dominic's Club. Spent 20 minutes on the bicycle doing 4.86 miles. Burned 120 calories at 101 rpm and got my heart rate up to 135 bpm. After cycling I did weight training on several stations lifting 14,820 lbs.
While on my adventure in the U.K., I plan to stay at B & B's and/or small Inns along my route. If anyone has any recommendations given my route, please do not hesitate to let me know. To date I have not booked any accomodations, but plan to do so before leaving for England.
Waiting on my bike shoes to arrive from Minnesota. Should be in this week.
Tomorrow I'm back on the bike probably trying out the Natchez Trace.....stay tuned!
Cycling Land's End to John O'Groats in the U.K. to benefit The Simon Sharp Eagle Fund - May/June 2013 1,000 miles in 14 days
